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Anil Thomas

Master NLP Practitioner & Gestalt Therapist

What are the techniques used by submodalities?

A number of NLP techniques make use of submodalities

  • Mapping Across - Transfers the submodalities or elements from one particular state or context to another

  • NLP Swish - Replaces an unwanted Internal Representation with a desired one. Swish works well for changing minor states or behaviors

  • The Compulsion Blowout patterns - Alters the submodalities so much that we can no longer represent the object in the same way. You break the connection between how you represent the thing and the kinesthetic response

  • The Godiva chocolate pattern - is about how to motivate yourself or your client who has no enthusiasm at all for the task she should be about to undertake

  • The ecstasy pattern

  • Laugh till you drop

  • TOTE (Test, Operate, Test, Exit) strategies

  • Time Line Therapy - a set of techniques that assist individuals and business people to release unresolved emotions and limiting decisions from the past, as well as all types of phobias, anxieties and depression, so that they can then easily create the success and results they desire both personally and professionally

  • Association Dissociation - Shifting viewpoints and viewing an Internal Representation from an associated/dissociated position

  • The NLP Phobia Treatment pattern (or phobia cure) - designed to easily remove phobias

  • Contrastive analysis - Analyzing two sets of Submodalities to discover the differences

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