A CRASH state is generally unresourceful and not useful in achieving our goals. This state is generally provoked by meeting something fearful or unknown or getting caught in a loop where our thinking is paralyzed. The CRASH state can be seen as a reversion to survival strategies of fight, flight, or freeze, and can result in confusion, conflict, difficulty in letting go and inertia.

C - contraction

R - reaction

A - analysis Paralysis

S - separation

H - hurt and Hatred

This is effectively a check list to see if you are in an unresourceful state.