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What is a physiological state?

When someone enters a panicked state, the people around them often say things like “take a deep breath,” and this is a good example of a suggestion to  adopt a more useful physiological state. Clearly, a simple shift in physiology such as taking a deep breath can affect a person’s state enormously. Other useful physiological shifts include moving from a slumped posture to an upright one or taking a few minutes to do stretches.