NLP FAQ's / Help Center
What is the procedure involved in NLP Phobia Process?
Lift your head and eyes upward
Breathe high and shallow in your chest
Imagine you are watching a movie of yourself in a cinema, seeing yourself in the movie
(do not experience it from your own perspective through your own eyes)
Step out of your body and move further away from the cinema screen – looking at yourself looking at yourself
Make the visual modalities of the movie smaller, dim, colourless, blurred, grainey with a frame around it
Verbalise the disassociation using 3rd person language
Create two place (double dissociation) or if necessary a three place disassociation (watching yourself watching yourself)
Create an image of the scene prior to the event which created the phobia
Run the movie of the event from the beginning to the end
Freeze a still image after the movie of the phobia event has completed which is safe to focus on.You will see yourself in the image.
Project yourself into the image of you and become associated again
Now rewind the film backwards as quickly as you can. Run sound backwards as well. Imagery will run backwards just as you would see whilst rewinding a video
Go back to the beginning till you are in the safe initial frozen image jump out of yourself at the beginning
Go forward to the end still image (no need to rerun the film)
Climb back in to the image of yourself and rewind back to the beginning.
Jump out and go to the end still image and rewind the movie back to the beginning - this should allow you to speedily erase the phobia pattern in your head if you do this, getting quicker each rewind (6 time should be enough)
Clients have been known to laugh as they rewind their movie.
For extreme phobias rewind up to 20 times.