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What is self esteem?

Self-esteem is used to describe a person's overall sense of self-worth or personal value. In other words, how much you appreciate and like yourself. It involves a variety of beliefs about yourself, such as the appraisal of your own appearance, beliefs, emotions, and behaviors.

An important note is that self-esteem is not fixed. It is malleable and measurable, meaning we can test for and improve upon it.

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