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Anil Thomas

Master NLP Practitioner & Gestalt Therapist

What is top-dog and under-dog?

Topdog v/s underdog is a game that a client with anxiety can play to avoid anxiety inducing situations.

Top-dog

Top dogs are those qualities which the individual desires to acquire because of social norms and standards.

Under-dog

Underdogs are the opposite of top dogs. They are the excuses that the individual uses to explain why those demands should not be met.

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