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Anil Thomas

Master NLP Practitioner & Gestalt Therapist

What is top-dog and under-dog?

Topdog v/s underdog is a game that a client with anxiety can play to avoid anxiety inducing situations.


Top dogs are those qualities which the individual desires to acquire because of social norms and standards.


Underdogs are the opposite of top dogs. They are the excuses that the individual uses to explain why those demands should not be met.

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