Whatsapp to Join NLP Practitioner Course Online

What is mindfulness?

Mindfulness is the state of active, open attention on the present state. When you are mindful, you carefully observe your thoughts and feelings without judging them as good or bad. Mindfulness thus, can be called as the practice of awareness related to feelings, emotions, sensations, sounds, thoughts, activities, and behaviours.

Related articles

Want to know more?

Call us at   +91 9930 7484 10

  • Facebook
  • YouTube
  • Instagram

Copyright © 2013-2020 Anil Thomas. All Rights Reserved