Anil Thomas

Master NLP Practitioner & Gestalt Therapist

What is awareness?

Awareness is the primary goal of the Gestalt process. Being aware means being fully in touch with yourself and your surroundings, which include the people around you. Awareness includes all your senses, feelings, emotions, and thinking. Awareness also includes full acceptance of self and others, taking responsibility for your own emotions, behaviours, and actions. Gestalt aims for awareness to be a continuous process.

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