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What does change mean?

Change, or alter, is defined as making a difference in the state or condition of a thing or substituting another state or condition.

Change according to Gestalt therapy.

During the course of therapy, clients may change their attitudes, values, or behaviours. But the therapist must remain unattached, unemotional, and non-objective towards this phenomena. According to The Bristol Therapist (2017); “The Gestalt approach to therapy understands genuine change to be a paradox. Simply put, the paradoxical theory of change states the more you try to be something you are not, the more you’ll stay right where you are. Change is an organic process that takes place as a side effect of organismic growth. Organismic growth is what happens when we make full contact with our experience”.

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