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Anil Thomas

Master NLP Practitioner & Gestalt Therapist

How to gain awareness of the present state?

Connecting with the present state is the fundamental principle of Gestalt. It can be achieved by discovering suppressed feelings of the past which thus leads to overall awareness. Other factors include having full acceptance of the present and of the development and growth so far. Focusing too much on the past or future brings more pain and less awareness of self.

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