How to transform an unwanted quality of the self concept?
An unwanted quality has examples of either behavior you don’t want or large number of counterexamples. If you consistently behave in a particular way, that is a good indication of an unrecognized important value. In which case, you may only need to redescribe the quality.
By starting a new positive template, you can create a new database of positive examples that provides a basis for later dealing with the counterexamples. Then take the worst counterexample and transform it – what resources were needed?