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Anil Thomas

Master NLP Practitioner & Gestalt Therapist

What is psychotherapy?

Psychotherapy, also known as talk therapy, is a way to eliminate or control distressing symptoms of various mental illnesses or disorders, or emotional problems. Psychotherapy is useful for a wide variety of issues ranging from depression, anxiety, trauma to impact of financial, socio-economic, political unrest, losing a loved one, losing a job, relationship problems, and so on. Psychotherapy may be coupled with medication or other forms of therapy for optimum outcomes.

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