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Anil Thomas

Master NLP Practitioner & Gestalt Therapist

What is homoeostasis?

Homeostasis is a self-regulatory process determined from within. This is the principle that is maintained by an individual‘s body for survival. Homeostasis is the state of steady internal conditions maintained by living things. This dynamic state of equilibrium is the condition of optimal functioning for the organism and includes many variables, such as body temperature and fluid balance, being kept within certain pre-set limits (homeostatic range).

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