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Anil Thomas

Master NLP Practitioner & Gestalt Therapist

Guided Imagery and Fantasy

This therapeutic tool aims to actualise scenarios that lead to a desirable outcome for the clients by encouraging them to visualise or imagine sounds, pictures, smells, and other sensations associated with reaching a goal. This visualisation of alternative scenarios is done with the idea that these mental images will turn into real strategies for reaching a goal as well as healthy coping skills.

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