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Anil Thomas

Master NLP Practitioner & Gestalt Therapist

3 steps of phenomenological method.

  1. Rule of epoché: Setting aside initial biases and prejudices in order to suspend expectations and assumptions.

  2. Rule of description: One occupies oneself with describing instead of explaining.

  3. Rule of horizontalisation: Avoids hierarchical assignment of importance such that the date of experience becomes prioritised and categorised as they are received.

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